Training & Cardio Plans

Customized TRAINING & NUTRITION PLAN

This includes:

-Custom macronutrients and meal plan provided

-Completely customized plan based on evaluation of your goals, lifestyle, body type, and preferences

-ASF approved grocery list guide to download ✓

-Complementary PDF download: Flexible Dieting and Macronutrient Basics  (explains what macronutrients are, why they are important, how to track your macros and more!)

-Personalized 4/8/12-week training plan

-Sets and reps included

-Explanation on how to properly perform each exercise/ tips for each exercise

Detailed explanation and education of training and nutrition fundamentals 

Answers to ANY questions you may have beyond your purchase. Don’t hesitate to email me!

4-week $100

8-week $190

12-week $275

This is one-time purchase and does not include coaching

Please be sure to fill out the client application after purchasing any of these plans.

Customized TRAINING PLAN & CARDIO RECOMMENDATIONS

This includes:

-Personalized 4/8/12-week training plan based on evaluation of your goals, lifestyle, body type, and preference

-Sets and reps included specific to your goals

-Tips and cues for each exercise

Answers to ANY questions you may have beyond your purchase. Don’t hesitate to email me!

Detailed explanation and education of training fundamentals 

4-week $85
8-week $120
12-week $220

This is one-time purchase and does not include coaching

Please be sure to fill out the client application after purchasing any of these plans.

 

“The girl knows her stuff. You can tell she is there to help you reach your goals and overall better your health.”- Karisa, 23
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