suc·cess səkˈses/ noun the accomplishment of an aim or purpose. Hung-over, post-New-Year, in-remission, tequila-hating Alexa has been in deep thought this first day of 2018. As we are now in the New Year, thoughts of defeat from 2017 are racing through my mind. “I should of done more.” Why did I get in the way […]
Ahh, Christmas time: cookies, eggnog, big dinners, cookies, lots of drinks, cookies… and more cookies… but for someone who is dedicated and motivated to reach their fitness goals, the holidays can be very overwhelming. You don’t want to “fall off track and “ruin all of your progress,” right? Well, I’m sure you’ll be happy to […]
Find out how I maintain a balance with my fitness while going on vacation!
Anything is possible to accomplish when you have the right tools. 1. Rally Your Support Staff This is BIG. You need a support system. But first, you need to make your friends and family aware of what you are trying to accomplish! How do you expect to receive any support if you don’t make […]
WAY too often do I hear “I can’t eat”: “fruits because they have too many sugars” “most vegetables because they have carbs” “nuts and seeds because they’re fatty” “eggs because they’re high in cholesterol” “oats or rice because “it’s carbs”…😅 _ ALL of these foods are natural, unprocessed, high in vitamins, minerals, antioxidants, nutrients, etc. […]