Define Success

suc·cess səkˈses/ noun  the accomplishment of an aim or purpose. Hung-over, post-New-Year, in-remission, tequila-hating Alexa has been in deep thought this first day of 2018. As we are now in the New Year, thoughts of defeat from 2017 are racing through my mind. “I should of done more.” Why did I get in the way […]

Read more

The Truth About Healthy Food

WAY too often do I hear “I can’t eat”: “fruits because they have too many sugars” “most vegetables because they have carbs” “nuts and seeds because they’re fatty” “eggs because they’re high in cholesterol” “oats or rice because “it’s carbs”…😅 _ ALL of these foods are natural, unprocessed, high in vitamins, minerals, antioxidants, nutrients, etc. […]

Read more