MONTH-TO-MONTH ONLINE COACHING $100/ MONTH
Why hire a coach? Accountability.
- FREE initial over-the-phone discussion where we will discuss: previous training history, goals in detail, HOW we will get you to your goals etc.
- COMPLETELY personalized training AND nutrition based on YOUR goals
- Personalized macronutrients based on YOUR goals
- Sample meal plan based on those macronutrients (if new to flexible dieting)
- Personalized training plan based on YOUR goals
- Weekly check ins- adjustments to macronutrients and training adjusted according to your progress (progress pictures must be taken weekly)
- ONE monthly phone call to discuss in depth about your experience and any questions one may have
- ASF approved grocery list and guide to download ✓
- FREE PDF download: Flexible Dieting and Macronutrient Basics (explains what macronutrients are, why they are important, how to track your macros and more!)
- 24/7 support via text or email
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Schedule your phone call here!