Month-to-Month

MONTH-TO-MONTH ONLINE COACHING $100/ MONTH

Why hire a coach? Accountability.

This includes:

  • FREE initial over-the-phone discussion where we will discuss: previous training history, goals in detail, HOW we will get you to your goals etc.
  • COMPLETELY personalized training AND nutrition based on YOUR goals
  • Personalized macronutrients based on YOUR goals
  • Sample meal plan based on those macronutrients (if new to flexible dieting)
  • Personalized training plan based on YOUR goals
  • Weekly check ins- adjustments to macronutrients and training adjusted according to your progress (progress pictures must be taken weekly)
  • ONE monthly phone call to discuss in depth about your experience and any questions one may have
  • ASF approved grocery list and guide to download
  • FREE PDF download: Flexible Dieting and Macronutrient Basics (explains what macronutrients are, why they are important, how to track your macros and more!)
  • 24/7 support via text or email

Purchase now!

Sign on in advance and save!

8-WEEK MONTH-TO-MONTH ONLINE COACHING $185 (save $15)

12-WEEKS MONTH-TO-MONTH ONLINE COACHING $280 (save $20)

Schedule your phone call here!

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