We have all tried those fad diets that claim to make you lose inches and pounds with minimal effort. I have realized those don’t work. Health isn’t one size fits all. Everyone has different nutritional and fitness needs. I work with my clients to formulate a plan to help them achieve their own goals. Your body is special, so your fitness and nutrition plans should be too.
I have tried it all and I have discovered that it is important not to sacrifice how you live for how you look.