Nutrition Plans

“Alexa really made counting my macros and carb cycling so so much easier. I am no longer restricting myself and finding so much more balance in my diet.”- Jenn, 21

ONE TIME MACRO CONSULT $50 

Evaluation of goals, current activity, body type, and preferences. Suggested macros and nutrition tips are provided to help you achieve your goal. 

Customized Macro Calculation & Sample Meal Plan 

$90

This includes:

– Macronutrients AND meal plan provided

-Completely customized plan based on based on evaluation of your goals, lifestyle, body type, and preferences

-ASF approved grocery list and guide to download ✓

-Complementary PDF download: Flexible Dieting and Macronutrient Basics (explains what macronutrients are, why they are important, how to track your macros and more!)

-Answers to ANY questions you may have beyond your purchase. Feel free to email me.


This is a one-time purchase and does not include coaching. Be sure to fill out the client application after purchase.

ALREADY PURCHASED A PLAN? Macro/Meal Plan Adjustment $30

This includes:

-Review of your previous plan/ macros

-Adjustments as needed to fit your goal and/or change in goal

-Adjustments as needed for changes in preferences/needs/concerns

Customized TRAINING & NUTRITION PLAN

This includes:

-Custom macronutrients and meal plan provided

-Completely customized plan based on evaluation of your goals, lifestyle, body type, and preferences

-ASF approved grocery list guide to download ✓

-Complementary PDF download: Flexible Dieting and Macronutrient Basics  (explains what macronutrients are, why they are important, how to track your macros and more!)

-Personalized 4/8/12-week training plan

-Sets and reps included

-Explanation on how to properly perform each exercise/ tips for each exercise

Detailed explanation and education of training and nutrition fundamentals 

Answers to ANY questions you may have beyond your purchase. Don’t hesitate to email me!

4-week $100
8-week $190
12-week $275

This is one-time purchase and does not include coaching. 

Please be sure to fill out the client application after purchasing any of these plans.
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