1-1 Online Coaching
I offer a few different program options for 1-1 coaching
Why hire a coach? Accountability.
- Free initial consultation to discuss history, goals, etc. and strategize to how we will get you to your goals!
- COMPLETELY customized training+/nutrition based on YOUR goals
- Scheduled weekly check ins (bi-weekl, or more if necessary)- adjustments to macronutrients and training according to your progress (progress pictures, measurements, questionnaire responses, weight etc.)
- Access to my private client portal, where you can see your progress photos, receive messages, and find your plans
- ASF approved grocery list and guide to download ✓
- Complementary PDF download: Flexible Dieting and Macronutrient Basics (explains what macronutrients are, why they are important, how to track your macros and more!
- 24/7 communication via text/email
- 2 monthly phone calls of in depth discussion. If you are in the area, this included 2 meetings in-person.
- Constant education on training and nutrition
- Mental and physical transformation
- + more
Please fill out this client application to apply for coaching.
A Note from Alexa:
I look at the relationships with my clients as long-term, as I do not feel there is a short-cut to reaching your goals. I like to work very closely with each and every one of my clients to restore metabolism, help improve digestion, help regulate hormones, efficiently lose fat, find balance, and help find that “balance” or maintainable lifestyle for themselves!
If you are ready to commit not only to yourself, but to coaching, please fill out the application above.