Achieving your health goals is so much more than just “working out.” Proper nutrition and knowledge of training fundamentals is essential to reach your goals.
Looking for more direction in your training or nutrition? Select one of Alexa’s plans to get you started.
Don’t know which plan to pick? Contact me here to ask any questions!*
*Consultation with a physician is advised prior to following a fitness program. If you are an online client or are purchasing a plan, you are responsible for your actions while exercising. You are training at your own risk. When you are working out, you are responsible for any injury or complications that may occur. Please also note that I am not a registered dietitian or nutritionist. All meal programs and nutrition services provided are for guidance and may be implemented at your own risk. It is your choice to follow certain nutrition habits. You are not being prescribed a diet.